Aerobic Bootcamp
R499Aerobics boot camps are often based on the military style of training, although that has started changing over the last few years. An advantage of a boot camp is that the large group dynamic will often help motivate the participants. A growing trend in fitness boot camps have emerged. Take advantage of the course which […]
Chess
R499Millions of people around the world enjoy playing chess. This video series will take you step by step through chess basics, while incorporating advanced topics that establish a solid understanding of chess principles. The tactical and strategic training prepare you to attain respectable results in casual chess games and chess tournaments. The course design ensures […]
Cooking
R499Our cooking course has all the ingredients you need to start learning how to cook. Students can even learn the fundamentals of starting a catering business of their own. This in-depth course covers a variety of professional food preparation techniques. One thing is certain: at the end of your efforts you will be sitting down […]
DIY Home Improvement Basics
R499Tired of spending hundreds or thousands of rands for common repairs around your home? Our home improvement courses will enable you to develop the skills you need to tackle any home repair or enhancement project. Our courses are convenient, affordable and flexible, with step by step video instructions to simplify even the trickiest tasks. Learn […]
Holiday Baking
R499Get into the holiday spirit with our online course to help you master these amazing holiday recipes. Your entire house will be filled with the amazing aroma of the holidays as you turn these recipes into wonderful treats for the whole family to enjoy. Holiday baking isn’t just about baking a few items, its about […]
How To Become A Personal Trainer
R499Interested in becoming a personal fitness trainer, exercise consultant or an overall fitness professional? You came to the right place! We have all the training tools you will need to reach your goal. This course is designed by a team of experts who understand the importance and growing need of trained professionals in the personal […]
Juicing and Blending
R499Dr. Lisa Marsh is a renowned Chiropractor and Comprehensive Wellness Practitioner. Since 1996, Dr. Lisa has been treating patients using natural medicine, nutrients and holistic treatments for years. She realized that her life?s goal was helping patients with more than neck or back pain. An important component in her thriving practice is to help people […]
The Key to Nutrition and Wellness
R499This online nutrition?course is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. Everyday individuals,?fitness enthusiasts, to the health professional will benefit from the knowledge they will gain from these wellness topics. This course provides a good understanding of the nutrients we eat and how they affect […]
Weight Loss
R499Tracy Hutchinson is a Certified Natural Health Professional (CNHP), with more than a decade of experience in the health and fitness industry. As a wellness coach, personal trainer, and group exercise instructor, she has helped people transform their lives by transforming their health. Tracy developed a course for managing weight loss and maintaining that loss […]
Yoga
R499Many people think of yoga as a gentle activity?and some styles are?but to reap yoga?s many benefits, the exercise has to be practiced?correctly.?Yoga has a reputation for making muscles more flexible, which?it does, but lots of poses are also good for strengthening and toning muscles because they require students?to hold up or balance their own […]